Safe Harbours

Relationship counselling

Blog

  • Exploring the Efficacy of Text-Based Therapy and ADHD: Insights from Peer reviewed research

    Recent research, notably by Sibley et al. (2021), sheds light on the promising role of text-based therapy in alleviating symptoms of Attention Deficit Hyperactivity Disorder (ADHD). This study underscores the potential of text-based interventions in providing structured, ongoing support, and fostering accountability, thereby offering a novel approach to managing ADHD symptoms. Sibley et al. (2021)… Read more

  • Unveiling the Power of Flexibility in Text-Based Therapy

    Introduction: In the fast-paced world we inhabit, the demands on our time and energy can often make seeking mental health support challenging. However, a recent study by Taylor and White (2024) sheds light on a crucial advantage of text-based therapy—its unparalleled flexibility in scheduling. Published in the Journal of Cyberpsychology and Behaviour, this research explores… Read more

  • The Advantages of Text-Based Therapy: A Contemporary Review

    Abstract: This article provides a succinct overview of recent research on text-based therapy, highlighting its advantages as supported by the latest peer-reviewed articles. Introduction: Text-based therapy has emerged as a viable and effective mode of mental health intervention in the digital age. This article aims to present the latest research findings, underscoring the distinct advantages… Read more

  • Out of Hours Counselling via Email in the UK

    Access mental health support when it suits you In the hustle and bustle of contemporary life, securing time for therapy within traditional office hours can be a daunting task. However, the emergence of Safe Harbours Online Ltd’s out-of-hours text-based counselling, coaching, and therapy via email presents a transformative solution, offering expert mental health support accessible… Read more